Have you ever stopped to think about how you breathe? Most of us assume we’re doing it right, but modern habits—stress, sitting at desks, and even how we sleep—can lead to inefficient breathing patterns.

Here are five signs your breath might need some attention:

1. You breathe through your mouth. Nose breathing filters and warms the air, helping your body absorb oxygen more effectively.
2. Your breaths are shallow. Short, chest-based breaths can keep your body stuck in “fight or flight” mode.
3. You sigh or yawn frequently. These could be signs your body is craving oxygen.
4. You hold your breath during tasks. Known as “email apnea,” this habit often increases stress.
5. You feel tension in your shoulders or chest. Overusing these muscles to breathe can cause discomfort and fatigue.

The good news? You can reprogram your breath. By practicing mindful techniques, you can shift your body back into balance and harness the natural calming and energizing power of deep, intentional breathing.

At Shakti Breathe, we help you rediscover the art of natural, nourishing breathwork. Reconnecting with your breath is simple, but the results are profound. Start your journey today— it begins with one mindful inhale.